Health Foods

Yummy 'n Healthy!

Catering for Company Wellness days and Staff Health Education.

See some of our popular healthy-eating options below!

Gluten-Free Waffles on a Stick
Made from free-range eggs, protein powder, bananas, raw honey and a peanut crunch.

Jungle Fruit Bowl
Cucumber-infused yoghurt with pineapple, pawpaw and mint on a bed of mixed seeds and nuts.

Thai Chicken Wrap
Free range chicken pieces with salad greens, pineapple, carrots and a Thai peanut dressing.

Health Sarmie
Smoked salmon with red onion, lettuce, cucumber and cottage cheese with a mustard seed dressing on rye or seeded bread.

Steak ‘n Salad Bowl
Strips of grilled steak and onions with cucumber and shredded cabbage on a bed of brown rice and quinoa, with a spicy taco dressing.

Tuna Protein Wrap
Shredded Tuna, free range boiled egg, celery and onion with a coriander dressing on a gluten-free roll.

Healthy Harvest Bowl
Roasted butternut, raw corn, sunflower seeds and feta cheese with a citrus dressing on a bed of quinoa.

Rolled Steak ‘n Veg filling
Stir-fried veggies wrapped in a pan-seared steak.

Asian Sea Bass Wrap
Sea-bass rolled up in a wrap with Asian veg filling.

The Salad Valley!

  • Cranberry and Spinach Salad with dried cranberries and toasted almonds tossed in a sweet and tangy homemade yoghurt dressing
  • Italian leafy-green salad with fresh fruit pieces, peppers, green onion, cherry tomatoes, olives and a feta cheese
  • Creamy sweet potato salad with pineapple pieces, hard-boiled eggs and celery with chopped onions in a light mayonnaise dressing
  • New age coleslaw salad – red cabbage, carrots and mango with a butternut dressing
  • Quinoa and black beans salad – with a refreshing lime and a coriander dressing
  • Mexican Fiesta Salad – Grilled chicken breasts and salad greens, onions and tomatoes with raw corn and Mexican-flavoured black beans.

HOT Meals!

  • Chicken stir-fry with cauliflower rice or baby marrow noodles
  • A Mushroom Paella with bell peppers and wild brown rice

Health Soups!

  • Chicken Zoodle soup with zucchini noodles
  • Garden Vegetable Soup
  • Tomato and Basil Soup
  • Wild Rice Chicken Soup
  • A Refreshing chilled Cucumber Soup